10 best Vitamin D supplements for strong joints and bones

Today’s hectic lifestyle prevents us from spending much time under the sun. This is why vitamin D deficiency is quite common. However, a variety of Vitamin D supplements are available to treat the deficiency. If you have been looking for such supplements online, this list will help you find the perfect one.

Since childhood, we are advised to spend time outdoors to stay fit and healthy. One of the major reasons for this is to receive adequate sunshine. Our body synthesises Vitamin D only in the presence of sunshine, which is why it is called the “sunshine Vitamin.” It is essential for the absorption of calcium in the body. Studies have shown that Vitamin D deficiency is linked to a variety of health problems, including autoimmune diseases, certain cancers, and mental health disorders such as depression and anxiety. Therefore, make sure you are getting enough vitamins and consuming protein rich foods in your diet to maintain overall health and well-being.

Multi-vitamin tablets may not have the required amount of vitamin D to fulfil your requirements. Therefore, it is essential to choose the right vitamin D supplements. Here is a list of the top 10 vitamin D supplements which are curated based on brand popularity, pricing, customer ratings, and reviews to help you decide which one will suit your needs the best!

1) Carbamide Forte Vitamin D3 K2 MK7

Carbamide Forte vitamin D3 tablets provide a plant-based vegetarian source of Vitamin D3 and K2. While vitamin D3 helps absorb calcium, Vitamin K2 directs it from the bloodstream toward the bones. Also, these supplements are sourced from Lichen, a vegetarian source with the best bioavailability. The combination of Vitamin D3+ K2 supplements results in optimum bone density, making you stronger and healthier.

Specifications-

Product weight- 150 grams, 120 tablets

Ingredients weight- Vitamin D3- 400 IU, Vitamin K2- 55 mcg

Manufacturer- Novus life sciences private limited, Mumbai- 400005

Diet type- 100% product derived from vegetarian sources.

Dietary restrictions- Gluten-free

2) Health Kart HK Vitals Vitamin D3

Healthkart is a trusted brand when it comes to health supplements. Just one tablet of Health Kart Vitals vitamin D3 fulfils the daily requirement of the important mineral in our body. This vitamin D supplement supports muscle function along with healthier bones. It also keeps our immune system healthy and increases our immunological response. These soft gel capsules contain a non-vegetarian source of vitamin D. The capsules also contain naturally extracted sunflower oil, which enhances the product’s properties.

Specifications-

Product weight- 80 grams, 60 tablets

Ingredients weight- Vitamin D3- 2000 IU

Manufacturer- Max cure Nutravedics LTD, Uttarakhand- 249403

Diet type-Non vegetarian

Dietary restrictions- Contains medium-chain triglycerides.

3) VegLife D-2 Ergocalciferol vegan tablets

The Veglife D-2 tablets contain the most readily available form of Vitamin D2, Ergocalciferol. The product is completely vegan and free from lanolin. Each tablet has a potency of 400 IU of vitamin D2. This dose is perfect for daily consumption. It is one of the few vegan brands of Vitamin D supplements available.

Specifications-

Product weight- 63 Grams, 100 tablets

Ingredients weight- Vitamin D2 400 IU

Manufacturer- Veglife

Diet type- Vegan

Dietary restrictions-Vegan and free from Lanolin

4) True Basics Vitamin D3 2000 IU for healthy bones and strong muscles

True Basics is a popular brand among the health-conscious due to its high-quality products. These True Basics Vitamin D supplements are a perfect choice for people who do not get the required sun exposure every day. The capsules complete your daily requirement of vitamin D. These are also enriched with Omega-3 fatty acids, which help improve joint strength. You can take these tables along with a protein-rich diet for optimum nutrition.

Specifications-

Product weight- 70 grams, 50 tablets

Ingredients weight- Vitamin D3- 2000 IU

Manufacturer- Titanium Technology Pvt. Ltd.

Diet type- Non-vegetarian

Dietary restrictions- May contain fish oil and gelatine

5) Best Choice Nutrition Vitamin D3

This product is a cult favourite and a first choice for Vitamin D supplements. The soft gel capsules contain 60,000 IU of vitamin D3. It helps improve your bone density, muscle strength, and energy levels. When your body has an ideal Vitamin D, you feel happier, lively, and upbeat. The tablets contain vitamin D3 from non-vegetarian sources. However, a potent dose is recommended for people with extreme deficiencies.

Specifications-

Product weight- 100 grams, 20 capsules

Ingredients weight- Vitamin D3- 60,000 IU

Manufacturer- Amrox Pvt Ltd

Diet type- Non-vegetarian

Dietary restrictions- May not be suitable for people with gluten and soy allergies.

6) Nutrela Patanjali Vitamin D-2K natural tablets

Another vegan product trusted by people is the Nutrela Vitamin D supplements from Patanjali. The tablet contains 100% naturally derived Vitamin D sourced from Saileya or the pearl oyster shell. It also contains vitamin K2, which increases the supplement's efficacy. These are safe for regular consumption and will help improve your bone and joint health. Make sure to include probiotic foods in your diet for optimum nutrition.

Specifications-

Product weight- 100 grams, 150 tablets

Ingredients weight- Vitamin D2- 1000 IU and Vitamin K2- 45 mcg

Manufacturer-Patanjali Ayurved Ltd

Diet type- Vegetarian

Dietary restrictions- Free from gluten and GMOs. 100% vegan product

7) INLIFE Vitamin D3 Cholecalciferol Supplement with Coconut Oil

INLIFE has been a trusted brand for supplements for generations. The Inlife Vitamin D supplements contain coconut oil. Vitamin D is fat-soluble. Hence, coconut oil benefits its absorption. The capsules help regulate adequate amounts of calcium and phosphorus in the body, providing a perfect environment for healthy bones and muscles. The liquid is encased in hard shell capsules, giving it a stable shelf life even in hot and humid climates. You can include omega 3 capsules along with these tablets to increase their efficacy further.

Specifications-

Product weight- 66 grams, 60 capsules

Ingredients weight- Vitamin D3- 5000 IU

Manufacturer- InLife

Diet type- Non-Vegetarian

Dietary restrictions- The product is free from gluten, soy, dairy, and tree nuts.

8) BBETTER Vitamin D3 Supplement for Immunity, Healthy Bones & Strong Muscles

If you are looking for daily Vitamin D supplements, then BBetter is an ideal choice. The soft gel capsules contain 400 IU of Vitamin D3, easily absorbed by the body. Taking these supplements regularly with help boosts your bone health. You will also find a noticeable difference in your muscle cramps and energy levels. It also helps your immune system reach optimal function to keep you away from infections.

Specifications-

Product weight- 50 grams, 60 capsules

Ingredients weight- Vitamin D3- 400 IU

Manufacturer- MonkSays Superfoods Pvt Ltd

Diet type- Non-vegetarian

Dietary restrictions- the product is non-GMO

9) Naturyz Vegetarian Vitamin D3 Gummy Jelly for Adults & Kids

If you do not like tablets or capsules, opt for the Naturyz Vegetarian vitamin D3 Gummy jellies. These are ideal for children as well. Each gummy contains 400 IU of Vitamin D3, which is safe for all ages. These contain chemical-based synthetic vitamin D that is extracted from wild lichens. It helps support strong bones and muscles. It also improves your immune functions and reduces inflammation to keep your heart healthy.

Specifications-

Product weight- 190 grams, 60 gummies

Ingredients weight- Vitamin D3 400 IU

Manufacturer- Sofy healthcare pvt ltd

Diet type- vegetarian

Dietary restrictions- May contain soy and tree nuts

10) MELTVIT Chewable Vitamin D3 10000 IU

The MeltVit chewable vitamin D3 tablets are perfect for anyone looking for a vitamin D supplement. The tablets contain the purest form of vitamin D in its most bioavailable form. These flavoured tablets are tasty and easy to swallow. It also contains a potent amount of vitamin D, which will show immediate results to improve your energy levels and joint pain.

Specifications-

Product weight- 50 grams, 60 tablets

Ingredients weight- Vitamin D3- 10000IU

Manufacturer- Novus Life Sciences Pvt. Ltd

Dietary restrictions- Free from Sugar, soy, dairy, gluten, and gelatin. Non-GMO.

Top three features

Best value for money

Best choice nutrition Vitamin D3 tablets are the best value for money. Each tablet contains 60,000 IU of vitamin D3. A tablet a week is enough to fulfil your Vitamin D requirements. One pack contains 20 soft gel capsules. So you get a 20-week dose for just ₹109. It is the vitamin D supplement most recommended y doctors.

Best overall product

Currently, the best Vitamin D Supplement available in the market is the INLIFE Vitamin D3 Cholecalciferol Supplement with Coconut Oil. Each Hard shell capsule contains 5000 IU of vitamin D3. Also, these are enriched coconut oil. As vitamin D is fat-soluble, coconut oil helps better absorb the product. It shows an immediate effect on your joint pain and immunity.

How to find the best Vitamin D supplements online

When searching for nutritional supplements, it can be difficult to choose the right one. Here are a few things to remember:

Look for the formulations. Additional ingredients like vitamin K or Omega 3 fatty acids for added benefits

Check the amount of Vitamin D present on each table before buying. If you are highly deficient, potent formulations may work better. For daily use, you can choose a product with a lower Vitamin D value.

Dietary restrictions are another important factor to consider. If you are a vegetarian, look for naturally derived Vitamin D products.