Weight gain is one problem that adults all over the world struggle with. It transcends all borders - first world versus developing world, race, colour and gender. Much of the blame goes to our 21st century lifestyle, which sadly is mostly sedentary. Lack of exercise, work-life imbalance, processed food, irregular food habits among a host of other reasons contribute to weight gain.
While wisdom tells us the way to lose weight is to get on with an exercise regimen. That is indeed wise but with that one has to monitor food habits as well. In some cases, hormonal imbalance can also lead to weight gain. Having said so, food is a critical component and managing it can go a long way in rectifying such excesses. Another thing that is effective and a rather simple solution to such vexed issues is to take to special drinks and supplements that manage hunger and increase metabolism. Apple cider vinegar is one such a drink.
Apple cider vinegar is a fermented drink made by crushing apples. This drink is said to have many benefits, one of them being aiding in weight loss. Since it is a relatively less-known drink in India, looking for it can be challenging. We have curated a list of such drinks, found easily on Amazon, for your perusal. Do take a look.
Saffola Fittify Himalayan Apple Cider Vinegar
This drink has been dubbed by its makers as the 'mother of vinegar'. It is raw, unfiltered, unpasteurized and is a sugar-free drink. Sourced from organic apples, its many benefits include weight loss. Its other benefits include its ability to boost immunity and improve gut health. Thanks to the latter, body automatically gets into a detox mode. What's more is that it is completely free of soy and nuts.
Wellbeing Nutrition Apple Cider Vinegar
This drink combines the goodness of Apple cider vinegar with Garcia Cambogia and Pomegranate (helps to detox the body) to make a delicious drink. This is actually available in the form of a tablet, which then one has to add to a glass of water and consume. Apart from the goodness of apple cider vinegar, Garcia Cambogia goes a long way at suppressing hunger and thereby help in weight reduction. It is also known to boost metabolism and serotonin levels and provide healthy digestion.
Dabur Himalayan Apple Cider Vinegar
This is a raw, unfiltered and unpasteurized form of apple cider vinegar. The makers claim it has been prepared using juicy apples from the Himalayan regions and are, hence, 100% natural. It also contains mother of vinegar; this drink is known to help in managing various health conditions. Rich in antioxidants, it is free of preservatives and colours. Have it with a glass of water water in the morning to manage weight. It is also a big immunity booster.
Boldfit Raw Organic Apple Cider Vinegar with Mother Vinegar
Here's another apple cider vinegar made from apples sourced for the Himalayas. It has powerful appetite management properties. It is effective is giving an extended feeling of fullness after eating and, hence, curbs hunger pangs and prevents overeating. It also helps in detoxification of the body and gives a boost to digestion.
Kapiva Himalayan Apple Cider Vinegar
Not only is this apple cider vinegar good for weight management, it packs in a lot of benefits as immunity booster, in skin and hair care. It also helps deal with cough and cold better. Made from Himalayan apples, it has antifungal, antiviral, antibacterial and anti-inflammatory properties. As it contains probiotics, it also boosts metabolism and improves digestion.
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