Weight gain is one of the biggest healthcare challenges faced by the world today. Sedentary lifestyle, irregular dietary habits, work-life imbalance, lack of physical exercise and dependence on processed food ensure that adults all over the world struggle with weight gain. Many among us have the desire to take measures to ensure that we lose weight. The result is gym enrolment, early morning walks, yoga classes, Pilates classes and Zumba lessons among a host of many such fitness programmes. Sadly, the result is not always as per one's desires. One of the reasons for that is the lack of attention to dietary intake.
It is widely believed that weight loss is more dependent on what we eat and how much we eat than exercising. Which is not to say that exercise is not important but ensuring that our calorie intake is commensurate to our ideal height and weight requirement is a must.
Hence, it is important that we take note of the food we consume. Thanks to sedentary lifestyle, it is wise to substitute our parathas, idlis and breads out of our breakfast table and replace them with less calorie but more nutritious food. Thankfully, there are a number of options available in the markets today. One of them is oats. Twhey are usually high on fibre and protein and, hence, good both for giving nutrition to the body as well as for digestion. We have put together a list of such oats that are easily available on Amazon. Do check them out and pick some, if you like.
Yogabar 20g High Protein Oats
This high protein oats with whey is an ideal breakfast option for all of us who have short for time for elaborate breakfast sessions as well as exercise. This one comes in chocolate and Almond flavour. Just to illustrate its protein proficiency, makers say that one bowl of Yogabar oats (which loosely equals 20g of protein) is equivalent to 75 Almond pieces. Now, that is an amazing count and takes care of almost 40% of one's daily protein requirement. 31% of this meal is made up of fruits, nuts and seeds, all of which give a tasty yet healthy breakfast. This is an ideal option for athletes, gym-goers, senior citizens, children and people aiming at weight loss.
Quaker Oats
These are rolled oats. To those of us who are new to this term, it basically means that the oats have gone through a process of steaming and flattening. This gives a much softer texture; it takes much less time to cook too as compared to another variant of oats called steel cut oats. This pack contains 100% natural wholegrain oats, which are complex carbohydrates that break down slowly to provide lasting energy. It also helps reduce cholesterol as it is low in saturated fat, sodium and cholesterol.
MuscleBlaze High Protein Oats with Added Probiotics
Here's yet another excellent weight management option. Made using rolled oats, this is also a gluten- and trans fat-free option. This comes in dark chocolate flavour and contains Probiotics and is, hence, excellent for digestion. As it is rich in fibre, it aids in maintaining bowel movement, benefits heart health and helps in weight management. Along with oats, this pack also contains superseeds like chia and pumpkin seeds, both of which contain good fats and are filled with antioxidants.
Saffola Oats
This pack of oats is also of the rolled variety and is rich in fibre and protein content. It is a healthy cereal option for those of us keen on weight loss. These oats have been prepared using 100% natural wholegrain oats. The makers say it packs the ‘power of three’ - fibre, protein and iron - in it. That way, one stays fuller for a long duration. It also leaves you feeling more energetic and fit. Since these are of the rolled variety, they can be prepared in three minutes.
Monsoon Harvest Jumbo Rolled Oats
These are gluten-free oats, ideal for those who are keen on weight loss. This is also a great option for people keen on opting for high fibre and protein-rich breakfast. It is free of sugar and trans fats. To have it, one has to add it to chilled milk. One can always add fruits as garnishing. These oats also contain a rich mix of antioxidants, essential vitamins and minerals. Among its many benefits include its ability to boost heart health and metabolism.
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