Whey protein isolate: A healthy supplement for athletes, health conscious adults

The moment phrases like 'health supplements' or 'protein powders' come up for discussion, one tends to think of body builders and athletes. The belief is only that they need such drinks. This is, of course, far from the truth. It is indeed true that protein supplements are prescribed to body builders and athletes as they are involved in intense physical activities. However, an important nugget of information we all tend to miss out on is that protein is needed by all healthy adults. Thanks to our fast-paced lives, we are, forever, protein deficient. Proteins are the building blocks of the body. Our regular food often falls short of necessary nutrients and the result is that many adults tend to be protein deficient.

Clinical nutritionist Dr Nupur Krishnan in an interview with Hindustan Times had said: "Protein deficiency causes weakness, anemia, delayed wound healing and a decreased resistance to infection. Low protein intake has also been associated with high incidence of toxemia of pregnancy."

Thankfully, there are enough products available in the markets today that can easily help us bridge this gap. Among the most popular protein supplements are whey proteins and within its broad umbrella, come whey isolate proteins. For those of us who are unfamiliar with whey - (this is the liquid part of milk that is separated from the solid curds during the process of making cheese) and its isolate is a highly filtered form of whey protein.

We have put together a list of such products available on Amazon, which you will definitely find very handy. Do check them out.

AS-IT-IS Nutrition Whey Protein Isolate

This is a very effective supplement when it comes to building muscle mass. This whey protein isolate powder is rich in protein that boosts the growth and maintenance of muscle mass. The makers mention that this supplement is particularly rich in Branched Chain Amino Acids Leucine, Isoleucine and Valine - important components in muscle building particularly for body builders. They also add that this isolate is 100% pure, natural and unflavoured.

NAKPRO PLATINUM 100% Whey Protein Isolate

This protein powder blends easily in milk or water and is a low carbs powder. This whey protein supplement can be taken not just by athletes, but by regular adults as well. The makers claim it has been made using 100% imported whey protein isolate powder. It delivers 28.11g of protein per 33g serving. This is a chocolate flavoured, natural and vegetarian product. It contains none of the following - artificial colours, fillers, added sugar or any banned substances and chemicals.

Bigmuscles Nutrition Frotein 26g Mango Flavored Hydrolysed Whey Protein Isolate

This is your regular whey protein isolate but it comes with a strong fruit twist? and, hence, consuming this drink daily will be easy as it is super delicious too. The formulation of this powder has 26g protein from hydrolysed and isolate whey protein matrix in combination with 15g essential amino acids, 6g glutamine, 5.5g BCAAs and no sugar per serving. Other than mango flavour, it is available in four other fruity flavours, namely pineapple, guava, mango orange and litchi.

Abbzorb Whey Isolate (Chocolate)

This whey protein isolate supplement has been made using isolate imported from USA. It is a fast absorbing and ultra-filtered product. Each serving comes with 27.4 grams of protein. It also comes packed with a host of digestive enzymes - each serving contains 66 mg of digestive enzymes. These help in their easy absorption. It contains no added sucrose or Soy protein and is free of preservatives too.

Scitron RAW ISO 100% Whey Protein Isolate

This is an unflavoured and vegetarian whey protein isolate drink. The makers say that while this drink gives a lot of strength and muscle, it keen the body mass lean at all times. It delivers naturally occurring BCAA (6.2g) with every serving. Soy Lecithin, used in the processing of whey protein isolate, has been filtered out of this powder. One can easily mix it with slim milk and have it regularly.

Doctor's Choice Isolate Protein with Whey Peptides

This Mango-flavoured powder uses, what the makers call, ‘Enzyme Technology’, which promotes rapid and complete absorption of whey proteins. It ensures that proteins are broken down into the smallest compounds, enabling our body to easily digest and absorb their maximum quantity. This powder contains whey peptides, isolate and fast-acting proteins, which not only promote muscular growth but also hydrate the muscles.

Bigmuscles Nutrition Whey Protein Isolate Blend

This protein blend is available in a number of flavours including Belgian Chocolate, Caffe Latte, Salted Caramel to name a few. This formulation combines two proteins in one powerful blend i.e. ultra filtered whey protein isolate and whey protein concentrate, sourced from USA. It can be had by body builders, athletes, fitness professionals and enthusiasts alike to promote muscle growth.

Fast&Up Whey Protein Pure Isolate

This is an extremely low carb whey protein isolate with 26 gm high protein per serving and has been sourced from Europe. This powder has undergone extensive filtration to provide 90% pure protein isolate. It is fast acting, great to taste and is easy to digest. It has no added sugar and is free of any banned substances. Additionally, it also contains a digestive enzyme called Pepzyme AG which helps in preventing any stomach-related issues.

Isopure Low Carb Whey Protein Isolate Powder

This chocolate-flavoured whey protein isolate powder has been formulated with trusted ingredients. It is a vegetarian product, which is low on carbs, has no added sugar and is gluten- and Aspartame-free. It is also a delicious way of supplementing your balanced diet with protein to support an active lifestyle.

At Hindustan Times, we help you stay up-to-date with latest trends and products. Hindustan Times has affiliate partnership, so we may get a part of the revenue when you make a purchase.