Best vitamins B supplements: Give boost to your immunity, energy levels

In an ideal world, all the needs of our body should be met by the food we consume. Sadly, that is not the case. Stressful lives, work-life imbalance, bad food habits and heavy use of insecticides ensure that our diet falls short of the necessary nutrients. Among the many vital ingredients that our body needs are different types of vitamin B. From improving digestion, giving a fillip to our overall immune system to boosting our energy levels, vitamin B is a hhvital building block of the body.

Thankfully, to supplement what we lack in our diet, there are number of supplements that are available in the market that cover the entire spectrum of vitamin B that the body needs. However, before taking them, a doctor's nod is always advised.

There are a number of such supplements listed on Amazon. We have made a selection for you which would definitely help you make a quick selection. Take a look.

Price of vitamin B complex supplements at a glance:

HXN Vitamin B12 Supplement For Men & Women

These tablets contain plant-based vitamins - B 12, B1, B3, B5, B6 E and nature-made biotin. Apart from these vital vitamins, they also contain Alpha Lipoic acid, Inositol, organic Spirulina, Alfa, Alfa leaves, Moringa leaves, Aloe Vera, green Amla, Stevia leaves, Citrus bioflavonoids, Acai berry and Wheatgrass. While Amla, Wheatgrass and Acai boost immunity, they also increase body's metabolism, promotes vitality and aid in detoxification. These tablets also have antibacterial, antioxidant and anti-inflammatory qualities that help regulate inflammation, neutralise oxidative stress and protect the body from free radicals. They also assist your body in the production of healthy red blood cells, inhibits RBC changes due to deficiency and ensures an adequate balance of RBCs for healthy functioning.

Simply Herbal Vitamin B Complex

These vitamin B-complex tablets come packed with benefits. Rich in vitamin B12 B1, B2, B3, B5, B6, B7, B9, methylcobalamin, folate and biotin, they give energy, promote metabolism and support healthy brain functioning. Apart from these, the B-complex supplement regulates normal digestive cycle, increases endurance and helps enhance the health of our hair, skin and nails. Available in the form of capsules, they also support cardiovascular health.

HealthKart HK Vitals B Complex

Containing 60 vitamin B complex capsules, this supplement contains B12, B1, B2, B5, B6, vitamin C, vitamin E and biotin. B12 in it plays an important role in metabolism of carbohydrates during the cell energy cycle. Vitamin B1, B2, B3, B5 and B12 are essential co-enzymes in the production of high energy molecule ATP (energy-carrying molecules). Vitamin B12 and C are needed for immune boosting. Vitamin C and E also work as antioxidants.

VedaneQ Vitamin B Complex Complete

This supplement contains different types of vitamins B molecules including B1, B2, B5, B6, B7, B9, and vitamin B12. These capsules do not contain fillers, binders, rice flour, preservatives, soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish or sugar. They help manage stress, boost nervous system and improve overall health. Each bottle contains 90 capsules and can be consumed by men, women and children.

ProNutrition B Complex Vitamins

These capsules too are potent source of all B complex vitamins. They include B12, B1, B2, B3, B5, B6, B7, B9 and folic acid. Each bottle contains 120 B complex vegetarian capsules, making it one of the best value vitamin B supplements available. These are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. These capsules give much-needed energy to the body and boost health metabolism.

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