Fitness has become a buzzword today. Whether it is about losing weight or about bulking up, men and women alike seem to have taken to the idea of being fit like duck takes to water. One of most popular trends worldwide is about building muscles and becoming lean. Blame it on mass media or cult of big screen stars, men seem to have a fascination with muscles. In an ideal world, leading a physically active life is the best guarantee to overall good health as well as having muscles. In ancient India (the tradition continues till date) we also had the tradition of going to akharas and exercising. That, however, is not always the case. Urban way of life doesn't not have the scope to lead a physical kind of a life, like say our grandfathers and great grandfathers did. We do have the facility of going to gyms.
Sadly, thanks to our grueling work-life, one that takes up a lot of our time, bringing the gym ‘home’ seems more like it. The easiest way to do it is by investing in a set of dumbbells. Just how does pumping iron help? Dumbbells are the easiest and safest way to build muscle - they add to our muscle mass, correct muscle imbalances and help one in gaining strength. There is another added advantage of lifting weights - weight loss. Yes, you read it right. When one builds lean muscle mass and burn fat, it leads to weight loss.
Now, if we have convinced you to take to dumbbells, then Amazon can be a great place to begin looking for them and actually buying them. For your convenience, we have put together a list. Do take a look.
Strauss PVC & Vinyl Dumbbells Weights for Men & Women
This set is a 4 kg (2 kg x 2) one and comes in an attractive dark blue colour. Thanks to its vinyl coating, it is durable and gives a slip-free grip. It is comfortable to hold and easy to clean. The particular dumbbell set profiled in this set is of 4 kgs but available are dumbbells are from 1-10 kgs and in multi colour options. These are, hence, perfect addition to one's aerobics and step workouts. Even when not exercising, these can be held in hands while walking to boost calorie-burning. Using them, however, during exercising can add intensity to every workout and sculpt strong and lean muscles.